{"id":1297,"date":"2022-08-26T18:13:19","date_gmt":"2022-08-26T15:13:19","guid":{"rendered":"http:\/\/taekwon-do.dp.ua\/?page_id=1297"},"modified":"2022-09-25T16:20:17","modified_gmt":"2022-09-25T13:20:17","slug":"10-%d0%b3%d0%b8%d0%bf-%d0%b1%d1%96%d0%bb%d0%b8%d0%b9-%d0%bf%d0%be%d1%8f%d1%81","status":"publish","type":"page","link":"https:\/\/taekwon-do.dp.ua\/?page_id=1297","title":{"rendered":"10 \u043a\u0443\u043f, \u0431\u0456\u043b\u0438\u0439 \u043f\u043e\u044f\u0441"},"content":{"rendered":"\n<h2 class=\"has-large-font-size wp-block-heading\">\u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"\u0421\u0430\u0434\u0436\u0443 - \u041c\u0430\u043a\u0438 \u0438 \u0421\u0430\u0434\u0436\u0443 - \u0427\u0430\u0440\u0443\u0433\u0438 | \u0424\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f | \u0413\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a  \u0422\u0443\u043b\u044f\u043c\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kVR-Lta13kI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0422\u0435\u043e\u0440\u0456\u044f:<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0411\u0456\u043b\u0435\u0442 \u21161 \u0406\u043c\u2019\u044f \u0437\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a\u0430 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. \u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u043b\u043e\u0432\u043e \u0422\u0430\u0435\u043a\u0432\u043e\u043d? \u0414\u0443\u0445\u043e\u0432\u043d\u0456 \u0437\u0430\u0441\u0430\u0434\u0438 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e.<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c: \u0417\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a \u0442\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e \u2013 \u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438\u0439 \u0433\u0435\u043d\u0435\u0440\u0430\u043b \u0427\u043e\u0439 \u0425\u043e\u043d\u0433 \u0425\u0456.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/b1165ab1f58957145079933c17132743.jpg\" alt=\"\" class=\"wp-image-1450\" width=\"334\" height=\"228\" srcset=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/b1165ab1f58957145079933c17132743.jpg 667w, https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/b1165ab1f58957145079933c17132743-300x205.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<p>\u041a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0435 \u00ab\u0442\u0430\u0435\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u00ab\u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u0443 \u043d\u043e\u0433\u043e\u044e \u0432 \u0441\u0442\u0440\u0438\u0431\u043a\u0443 \u0430\u0431\u043e \u043f\u043e\u043b\u044c\u043e\u0442\u0456\u00bb, \u00ab\u043a\u0432\u043e\u043d\u00bb \u2014 \u00ab\u043a\u0443\u043b\u0430\u043a\u00bb (\u0433\u043e\u043b\u043e\u0432\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u0443 \u0430\u0431\u043e \u0440\u043e\u0437\u0431\u0438\u0432\u0430\u043d\u043d\u044f \u0447\u043e\u0433\u043e\u0441\u044c \u0440\u0443\u043a\u043e\u044e), \u00ab\u0434\u043e\u00bb \u2014 \u00ab\u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e\u00bb, \u00ab\u0448\u043b\u044f\u0445\u00bb \u2014 \u0448\u043b\u044f\u0445 \u0456\u0441\u0442\u0438\u043d\u0438, \u0442\u043e\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0443 \u043c\u0438\u043d\u0443\u043b\u043e\u043c\u0443, \u043f\u043e\u043a\u0440\u0438\u0442\u0438\u0439 \u0441\u0432\u044f\u0442\u0456\u0441\u0442\u044e \u0442\u0430 \u043c\u0443\u0434\u0440\u0456\u0441\u0442\u044e. \u041f\u043e\u0454\u0434\u043d\u0430\u0432\u0448\u0438 \u0432\u0441\u0456 \u0440\u0430\u0437\u043e\u043c, \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e, \u0449\u043e \u0441\u043b\u043e\u0432\u043e \u00ab\u0442\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0443 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0438 \u0431\u0435\u0437 \u0437\u0431\u0440\u043e\u0457 \u043f\u043e\u0440\u044f\u0434 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u043c \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f\u043c \u0443\u0434\u0430\u0440\u0456\u0432, \u0431\u043b\u043e\u043a\u0456\u0432 \u0442\u0430 \u0441\u0442\u0440\u0438\u0431\u043a\u0456\u0432, \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0433\u043e\u043b\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0442\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u043f\u043e\u0440\u0430\u0437\u043a\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0438 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0456\u0432.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e:<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">1) \u0412\u0432\u0456\u0447\u043b\u0438\u0432\u0456\u0441\u0442\u044c (Ye Ui);<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">2) \u0427\u0435\u0441\u043d\u0456\u0441\u0442\u044c (Yom Chi);<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">3) \u041d\u0430\u043f\u043e\u043b\u0435\u0433\u043b\u0438\u0432\u0456\u0441\u0442\u044c (In Nae);<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">4) \u0421\u0430\u043c\u043e\u0432\u043b\u0430\u0434\u0430\u043d\u043d\u044f (Guk Gi);<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">5) \u041d\u0435\u043f\u043e\u0445\u0438\u0442\u043d\u0456\u0441\u0442\u044c \u0434\u0443\u0445\u0443 (Baekjul Boolgool).<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0411\u0456\u043b\u0435\u0442 \u21162 \u0414\u0430\u0442\u0430 \u043d\u0430\u0440\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. <\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c: \u0441\u0432\u043e\u044e \u043d\u0430\u0437\u0432\u0443 \u0422\u0430\u0435\u043a\u0432\u043e\u043d \u0434\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u0432 11 \u043a\u0432\u0456\u0442\u043d\u044f 1955 \u0440\u043e\u043a\u0443.<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0411\u0456\u043b\u0435\u0442 \u21163 \u042f\u043a\u0456 \u043a\u043e\u043b\u044c\u043e\u0440\u0438 \u043f\u043e\u044f\u0441\u0456\u0432 \u0454 \u0432 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e&nbsp;<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u0423 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0442\u0430\u043a\u0456 \u043a\u043e\u043b\u044c\u043e\u0440\u0438 \u043f\u043e\u044f\u0441\u0456\u0432: \u0431\u0456\u043b\u0438\u0439, \u0436\u043e\u0432\u0442\u0438\u0439, \u0437\u0435\u043b\u0435\u043d\u0438\u0439, \u0441\u0438\u043d\u0456\u0439, \u0447\u0435\u0440\u0432\u043e\u043d\u0438\u0439 \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u0439.<\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">&nbsp;\u0411\u0456\u043b\u0435\u0442 \u2116 4 \u0429\u043e \u0441\u0438\u043c\u0432\u043e\u043b\u0456\u0437\u0443\u0454 \u043d\u0430\u043f\u0438\u0441 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456? \u0420\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u0432\u0441\u0435 \u043f\u0440\u043e \u0441\u0442\u0456\u0439\u043a\u0443 \u00ab\u0413\u043e\u043d\u043d\u0443\u043d \u0441\u043e\u0433\u0438\u00bb<\/h2>\n\n\n\n<p>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c: \u043d\u0430\u043f\u0438\u0441 \u0440\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0432\u0456\u0447\u043d\u043e\u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430 \u2013 \u0441\u043e\u0441\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/Beginner_Back_50171__96136-1012x1024.jpg\" alt=\"\" class=\"wp-image-1445\" width=\"253\" height=\"256\" srcset=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/Beginner_Back_50171__96136-1012x1024.jpg 1012w, https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/Beginner_Back_50171__96136-296x300.jpg 296w, https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/Beginner_Back_50171__96136-768x777.jpg 768w, https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/Beginner_Back_50171__96136.jpg 1265w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">\u00ab\u0413\u043e\u043d\u043d\u0443\u043d \u0441\u043e\u0433\u0438\u00bb \u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u044e \u0441\u0442\u0456\u0439\u043a\u043e\u044e \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0445 \u0442\u0430 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0445 \u0434\u0456\u0439, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0445 \u0443\u043f\u0435\u0440\u0435\u0434 \u0447\u0438 \u043d\u0430\u0437\u0430\u0434.<\/h2>\n\n\n\n<p>\u041d\u043e\u0433\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0430\u0431\u043e \u043d\u0430\u0437\u0430\u0434 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u044c \u043c\u0456\u0436 \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438 \u0432 \u043f\u043e\u0437\u0434\u043e\u0432\u0436\u043d\u044c\u043e\u043c\u0443 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u043e 1,5 \u0448\u0438\u0440\u0438\u043d\u0438 \u043f\u043b\u0435\u0447\u0435\u0439, \u0430 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u044c \u043c\u0456\u0436 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u0441\u0442\u043e\u043f (\u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u043c\u0443 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443) \u0434\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u043b\u0430 \u0448\u0438\u0440\u0438\u043d\u0456 \u043f\u043b\u0435\u0447\u0435\u0439. \u041a\u043e\u043b\u0456\u043d\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438 \u0437\u0433\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e \u0443\u044f\u0432\u043d\u0430 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0430 \u043b\u0456\u043d\u0456\u044f \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0439 \u0441\u0443\u0433\u043b\u043e\u0431 \u0456 \u043f\u2019\u044f\u0442\u0443. \u0417\u0430\u0434\u043d\u044f \u043d\u043e\u0433\u0430 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043f\u0440\u044f\u043c\u043e\u044e. \u0412\u0430\u0433\u0430 \u0442\u0456\u043b\u0430 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0435\u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043d\u0430 \u043e\u0431\u0438\u0434\u0432\u0456 \u043d\u043e\u0433\u0438. \u0421\u0442\u043e\u043f\u0430 \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438 \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u0430 \u0432\u043f\u0435\u0440\u0435\u0434, 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<\/strong>\u043f\u043e\u044f\u0441\u00a0 \u0454 \u00a0\u043e\u0437\u043d\u0430\u043a\u043e\u044e\u00a0\u0447\u0438\u0441\u0442\u043e\u0442\u0438 \u0456 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u043f\u0456\u0437\u043d\u0430\u043d\u043d\u044f.\u00a0\u041a\u043e\u043b\u0456\u0440 \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u0430\u0440\u043a\u0443\u0448\u0430, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0449\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0435\u0440\u0448\u0456 \u0440\u044f\u0434\u043a\u0438 \u0442\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. \u00a0\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u0448\u043b\u044f\u0445\u0443.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb \u0422\u0435\u043e\u0440\u0456\u044f: \u0411\u0456\u043b\u0435\u0442 \u21161 \u0406\u043c\u2019\u044f \u0437\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a\u0430 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. \u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u043b\u043e\u0432\u043e \u0422\u0430\u0435\u043a\u0432\u043e\u043d? \u0414\u0443\u0445\u043e\u0432\u043d\u0456 \u0437\u0430\u0441\u0430\u0434\u0438 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c: \u0417\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a \u0442\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e \u2013 \u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438\u0439 \u0433\u0435\u043d\u0435\u0440\u0430\u043b \u0427\u043e\u0439 \u0425\u043e\u043d\u0433 \u0425\u0456. \u041a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0435 \u00ab\u0442\u0430\u0435\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u00ab\u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u0443 \u043d\u043e\u0433\u043e\u044e \u0432 \u0441\u0442\u0440\u0438\u0431\u043a\u0443 \u0430\u0431\u043e \u043f\u043e\u043b\u044c\u043e\u0442\u0456\u00bb, \u00ab\u043a\u0432\u043e\u043d\u00bb \u2014 \u00ab\u043a\u0443\u043b\u0430\u043a\u00bb (\u0433\u043e\u043b\u043e\u0432\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u0443 \u0430\u0431\u043e \u0440\u043e\u0437\u0431\u0438\u0432\u0430\u043d\u043d\u044f \u0447\u043e\u0433\u043e\u0441\u044c \u0440\u0443\u043a\u043e\u044e), \u00ab\u0434\u043e\u00bb \u2014 \u00ab\u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e\u00bb, \u00ab\u0448\u043b\u044f\u0445\u00bb \u2014 \u0448\u043b\u044f\u0445&hellip;&nbsp;<a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1297\" class=\"\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<span class=\"screen-reader-text\">10 \u043a\u0443\u043f, \u0431\u0456\u043b\u0438\u0439 \u043f\u043e\u044f\u0441<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1297","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u043a\u0443\u043f, \u0431\u0456\u043b\u0438\u0439 \u043f\u043e\u044f\u0441 &#8211; taekwon-do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1297\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u043a\u0443\u043f, \u0431\u0456\u043b\u0438\u0439 \u043f\u043e\u044f\u0441 &#8211; taekwon-do\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb \u0422\u0435\u043e\u0440\u0456\u044f: \u0411\u0456\u043b\u0435\u0442 \u21161 \u0406\u043c\u2019\u044f \u0437\u0430\u0441\u043d\u043e\u0432\u043d\u0438\u043a\u0430 \u0422\u0430\u0435\u043a\u0432\u043e\u043d-\u0434\u043e. \u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u043b\u043e\u0432\u043e \u0422\u0430\u0435\u043a\u0432\u043e\u043d? 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