{"id":1270,"date":"2022-08-25T20:35:45","date_gmt":"2022-08-25T17:35:45","guid":{"rendered":"http:\/\/taekwon-do.dp.ua\/?page_id=1270"},"modified":"2024-12-18T12:47:49","modified_gmt":"2024-12-18T10:47:49","slug":"%d0%bf%d0%be%d1%8f%d1%81%d0%b8","status":"publish","type":"page","link":"https:\/\/taekwon-do.dp.ua\/?page_id=1270","title":{"rendered":"\u041f\u043e\u044f\u0441\u0438"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0414\u043e\u0431\u043e\u043a<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"\u041a\u0430\u043a \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0434\u043e\u0431\u043e\u043a\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wbgPwAxG4nA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u044f\u0441 <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"\u041a\u0430\u043a \u0437\u0430\u0432\u044f\u0437\u0430\u0442\u044c \u043f\u043e\u044f\u0441 \u0442\u0430\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0418\u0422\u0424\/How to tie a belt in Taekwondo ITF\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WXrUiRqbFRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u044f\u0441\u0438:<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1297\"><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"73\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/10.jpg\" alt=\"\" class=\"wp-image-1489\" style=\"width:581px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">10 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-medium-font-size\">10 \u043a\u0443\u043f (\u0411\u0456\u043b\u0438\u0439 \u043f\u043e\u044f\u0441)-\u0447\u0438\u0441\u0442\u0438\u0439 \u0430\u0440\u043a\u0443\u0448 \u043f\u0430\u043f\u0435\u0440\u0443<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb<\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"line-height:1.6\"> \u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438                 \u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u0442\u0430 \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0456\u0432\u0443 \u0442\u0430 \u043f\u0440\u0430\u0432\u0443 \u043d\u043e\u0433\u0443.                                           \u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u0435\u043e \u0447\u0430\u0433\u0438. \u0426\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0456\u043d\u043d\u043e \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437\u0456 \u0441\u0442\u0456\u0439\u043a\u0438 \u0413\u043e\u043d\u043d\u0443\u043d \u0441\u043e\u0433\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1305\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"70\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/08\/9-1.jpg\" alt=\"\" class=\"wp-image-1317\" style=\"width:504px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">9 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p>9 \u043a\u0443\u043f (\u0431\u0456\u043b\u043e-\u0436\u043e\u0432\u0442\u0438\u0439 \u043f\u043e\u044f\u0441) \u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb <\/p>\n\n\n\n<p>\u0422\u0443\u043b\u044c: &#171;\u0427\u041e\u041d-\u0414\u0416\u0406&#187;<\/p>\n\n\n\n<p>\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438  \u00ab\u0421\u0410\u0414\u0416\u0423 \u0427\u0418\u0420\u0423\u0413\u0418\u00bb \u0442\u0430 \u00ab\u0421\u0410\u0414\u0416\u0423 \u041c\u0410\u041a\u041a\u0406\u00bb \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0456\u0432\u0443 \u0442\u0430 \u043f\u0440\u0430\u0432\u0443 \u043d\u043e\u0433\u0443.                                           \u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u0435\u043e \u0447\u0430\u0433\u0438. \u0426\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0456\u043d\u043d\u043e \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437\u0456 \u0441\u0442\u0456\u0439\u043a\u0438 \u0413\u043e\u043d\u043d\u0443\u043d \u0441\u043e\u0433\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.  \u0421\u043f\u0430\u0440\u0438\u043d\u0433: \u0421\u0430\u043c\u0431\u043e \u043c\u0430\u0442\u0441\u043e\u0433\u0438 (\u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043d\u0430 3 \u043a\u0440\u043e\u043a\u0438 \u0431\u0435\u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430)\u041e\u0424\u041f: 10-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 30-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 10-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432) 15-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c,35-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c,15-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1336\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"78\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/08\/8.jpg\" alt=\"\" class=\"wp-image-1325\" style=\"width:558px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">8 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p>8 \u041a\u0423\u041f (\u0436\u043e\u0432\u0442\u0438\u0439 \u043f\u043e\u044f\u0441)  <\/p>\n\n\n\n<p>\u0422\u0443\u043b\u044c:   \u00ab\u0427\u041e\u041d  \u0414\u0416\u0406\u00bb   \u00ab\u0414\u0410\u041d-\u0413\u0423\u041d\u00bb<\/p>\n\n\n\n<p>\u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0419\u043e\u043f \u0447\u0430\u0433\u0438. \u0426\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0456\u043d\u043d\u043e \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437\u0456 \u0441\u0442\u0456\u0439\u043a\u0438 \u0413\u043e\u043d\u043d\u0443\u043d \u0441\u043e\u0433\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.                                      \u0421\u043f\u0430\u0440\u0438\u043d\u0433: \u0421\u0430\u043c\u0431\u043e \u043c\u0430\u0442\u0441\u043e\u0433\u0438 (\u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043d\u0430 3 \u043a\u0440\u043e\u043a\u0438 \u0431\u0435\u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430)<\/p>\n\n\n\n<p>\u041e\u0424\u041f: 10-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 30-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 10-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432)<\/p>\n\n\n\n<p>15-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c,35-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c,15-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb(\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1384\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"78\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/7-3.jpg\" alt=\"\" class=\"wp-image-1382\" style=\"width:626px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">7 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p>7 \u041a\u0423\u041f (\u0436\u043e\u0432\u0442\u043e-\u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u043e\u044f\u0441)                \u0422\u0443\u043b\u044c:     &#171;\u0414\u0410\u041d-\u0413\u0423\u041d&#187;      \u00ab\u0414\u041e-\u0421\u0410\u041d\u00bb<\/p>\n\n\n\n<p>\u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0419\u043e\u043f \u0447\u0430\u0433\u0438<\/p>\n\n\n\n<p>\u0426\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0456\u043d\u043d\u043e \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u041d\u044e\u043d\u0447\u0430 \u0437 \u043f\u0430\u043b\u044c\u043c\u043e\u043a \u0434\u0435\u0431\u0456 \u043c\u0430\u043a\u043a\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/p>\n\n\n\n<p>\u0421\u043f\u0430\u0440\u0438\u043d\u0433: \u0421\u0430\u043c\u0431\u043e \u043c\u0430\u0442\u0441\u043e\u0433\u0438 (\u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043d\u0430 3 \u043a\u0440\u043e\u043a\u0438 \u0431\u0435\u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430)                             &nbsp;\u041e\u0424\u041f: 15-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 35-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 15-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432)                                                   20-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 40-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 20-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1404\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"77\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/6.jpg\" alt=\"\" class=\"wp-image-1407\" style=\"width:692px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">6 \u043a\u0443\u043f<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:500\">6 \u041a\u0423\u041f (\u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u043e\u044f\u0441)                  \u0422\u0443\u043b\u044c: \u00ab\u0414\u041e-\u0421\u0410\u041d\u00bb          \u00ab\u0412\u041e\u041d-\u0425\u042c\u041e\u00bb;<\/h2>\n\n\n\n<p>\u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0419\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u043e\u0440\u0430 \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u0432\u0456\u043c&#8217;\u043e \u0430\u043f \u0447\u0430\u0433\u0438 (\u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438), \u0422\u0432\u0456\u043c\u044c\u043e \u0439\u043e\u043f \u0447\u0430\u0433\u0456                                                              \u0426\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0456\u043d\u043d\u043e \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u041d\u044e\u043d\u0447\u0430 \u0437 \u043f\u0430\u043b\u044c\u043c\u043e\u043a \u0434\u0435\u0431\u0456 \u043c\u0430\u043a\u043a\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.                                       \u0421\u043f\u0430\u0440\u0438\u043d\u0433: \u0421\u0430\u043c\u0431\u043e \u043c\u0430\u0442\u0441\u043e\u0433\u0438 (\u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043d\u0430 3 \u043a\u0440\u043e\u043a\u0438 \u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c)                            \u0412\u0456\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 (30 \u0441\u0435\u043a.)                    \u041e\u0424\u041f: 20-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 40-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 20-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432)                                                   25-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 45-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 25-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/?page_id=1476\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"77\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/5.jpg\" alt=\"\" class=\"wp-image-1474\" style=\"width:556px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">5 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p>5 \u041a\u0423\u041f (\u0437\u0435\u043b\u0435\u043d\u043e-\u0441\u0438\u043d\u0456\u0439 \u043f\u043e\u044f\u0441)                  \u0422\u0443\u043b\u044c: \u00ab\u0412\u041e\u041d-\u0425\u042c\u041e\u00bb    \u00ab\u042e\u041b\u042c-\u0413\u041e\u041a\u00bb    <\/p>\n\n\n\n<p> \u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438: \u0410\u043f \u0447\u0430\u0433\u0438, \u0414\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0419\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u043e\u0440\u0430 \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u0432\u0456\u043c\u044c\u043e \u0430\u043f \u0447\u0430\u0433\u0438 (\u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438), \u0422\u0432\u0456\u043c\u044c\u043e \u0439\u043e\u043f \u0447\u0430\u0433\u0456, \u0422\u0432\u0438\u043c\u043e \u0439\u043e\u043f \u0447\u0430\u0433\u0456, 3 \u0443\u0434\u0430\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0437 \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438), \u0422\u0432\u0438\u043c\u044c\u043e \u0442\u043e\u0440\u0430 \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0411\u043e \u0434\u043e\u043b\u043b\u044c\u043e \u0447\u0430\u0433\u0438 (\u0443\u0434\u0430\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f \u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0442\u0430 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0442\u0443\u043b\u0443\u0431\u0430). \u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e \u0447\u0435\u0440\u0437\u0456 \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u041d\u044e\u043d\u0447\u0430 \u0437 \u043f\u0430\u043b\u044c\u043c\u043e\u043a \u0434\u0435\u0431\u0456 \u043c\u0430\u043a\u043a\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430. \u0412\u0456\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 (1 \u0445\u0432.) \u041e\u0424\u041f: 25-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 45-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 25-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432) 30-\u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u044c, 50-\u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, 30-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/taekwon-do.dp.ua\/wp-admin\/post.php?post=1521&amp;action=edit\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"77\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2022\/09\/4.jpg\" alt=\"\" class=\"wp-image-1513\" style=\"width:514px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\">4 \u043a\u0443\u043f<\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-medium-font-size\" style=\"line-height:1.6\">4 \u041a\u0423\u041f (\u0441\u0438\u043d\u0456\u0439 \u043f\u043e\u044f\u0441)                     \u0422\u0443\u043b\u044c:  \u00ab\u042e\u041b\u042c-\u0413\u041e\u041a\u00bb \u00ab\u0414\u0416\u0423\u041d-\u0413\u0423\u041d\u00bb<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"line-height:1.6\">&nbsp;  \u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438:\u0414\u043e\u043b\u0456\u043e \u0447\u0430\u0433\u0438, \u0410\u043d\u0443\u0440\u043e \u043d\u0435\u0440\u0456\u043e \u0447\u0430\u0433\u0438, \u0411\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u043e \u0447\u0430\u0433\u0438, \u0413\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0419\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u043e\u0440\u0430 \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u043e\u0440\u0430 \u0433\u043e\u0440\u043e \u0447\u0430\u0433\u0438, \u0422\u043e\u0440\u0430 \u0431\u0430\u043a\u0443\u0440\u043e \u043d\u0435\u0440\u044c\u0439\u043e \u0447\u0430\u0433\u0438. \u0422\u0432\u0456\u043c\u0439\u043e \u0430\u043f \u0447\u0430\u0433\u0438 (\u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438), \u0422\u0432\u0456\u043c\u0439\u043e \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u0432\u0456\u043c\u0439\u043e \u0434\u043e\u043b\u0456\u043e \u0447\u0430\u0433\u0438, \u0422\u0432\u0456\u043c\u044c\u043e \u0433\u043e\u0440\u043e \u0447\u0430\u0433\u0438 (\u0446\u0456 3 \u0443\u0434\u0430\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0437 \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438), \u0422\u0432\u0456\u043c\u0456\u043e \u0442\u043e\u0440\u0430 \u0439\u043e\u043f \u0447\u0430\u0433\u0438, \u0422\u0432\u0456\u043c\u0456\u043e \u0442\u043e\u0440\u0430 \u0433\u043e\u0440\u043e\u0447\u0430. \u0411\u043e \u0434\u043e\u043b\u0456\u043e \u0447\u0430\u0433\u0438 (\u0443\u0434\u0430\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f \u0456\u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0442\u0430 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0442\u0443\u043b\u0443\u0431\u0430)\u0406\u0431\u043e \u0439\u043e\u043f \u0447\u0430\u0433\u0438 (\u0443\u0434\u0430\u0440\u0438 \u043d\u0430\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f \u0456\u0437 \u0437\u0430\u0434\u043d\u044c\u043e\u0457 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0442\u0430 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0442\u0443\u043b\u0443\u0431\u0430)\u0423\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043e \u0447\u0435\u0440\u0437\u0456 \u043b\u0456\u0432\u043e\u044e-\u043f\u0440\u0430\u0432\u043e\u044e \u043d\u043e\u0433\u043e\u044e \u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u041d\u044e\u043d\u0447\u0430 \u0437 \u043f\u0430\u043b\u044c\u043c\u043e\u043a \u0434\u0435\u0431\u0456 \u043c\u0430\u043a\u043a\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c &#8212; \u043d\u0430 \u0440\u043e\u0437\u0441\u0443\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.\u0421\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430: ; \u0422\u0432\u0456\u043c\u043e \u043d\u043e\u043f\u0438 \u0447\u0430\u0433\u0438\u0423\u0434\u0430\u0440 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u0434\u043e\u0448\u0446\u0456 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e 1 \u0441\u043c (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432) \u0456 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e 1.5-2\u0441\u043c (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435). \u0414\u043e\u0448\u043a\u0430 \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u0438\u0449\u0435 \u0437\u0430 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u0430\u0442\u0435\u0441\u0442\u043e\u0432\u0430\u043d\u043e\u0433\u043e.                                                             \u0421\u0438\u043b\u043e\u0432\u0435 \u0440\u043e\u0437\u0431\u0438\u0432\u0430\u043d\u043d\u044f: ; \u0419\u043e\u043f \u0447\u0430\u0433\u0438; \u0423\u0434\u0430\u0440 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u0434\u043e\u0448\u0446\u0456 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e 1.5 \u0441\u043c (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432) \u0442\u0430 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e \u0432\u0456\u0434 2\u0441\u043c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0442\u0430 \u0441\u0442\u0430\u0440\u0448\u0435).\u0421\u043e\u043d\u043a\u0430\u043b\u044c \u0439\u043e\u043f \u0442\u0435\u0440\u0438\u0433\u0438\u0423\u0434\u0430\u0440 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u0434\u043e\u0448\u0446\u0456 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e 1 \u0441\u043c (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 12 \u0440\u043e\u043a\u0456\u0432) \u0456 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e \u0432\u0456\u0434 1.5 \u0441\u043c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 13 \u0440\u043e\u043a\u0456\u0432 \u0456 \u0441\u0442\u0430\u0440\u0448\u0435).\u0421\u043f\u0430\u0440\u0438\u043d\u0433: \u0411\u043e \u043c\u0430\u0442\u0441\u043e\u0433\u0438 (\u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043d\u0430 2 \u043a\u0440\u043e\u043a\u0438 \u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c)\u0412\u0456\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 (2 \u0445\u0432.)                                                            \u041e\u0424\u041f: 30-\u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439,50-\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, 30-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0434\u043e 12 \u043b\u0435\u0442)35-\u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439,55-\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, 35-\u00ab\u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430\u00bb (\u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 13 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/taekwon-do.dp.ua\/wp-admin\/post.php?post=2221&amp;action=edit\" target=\"_blank\" rel=\" noreferrehttps:\/\/taekwon-do.dp.ua\/wp-admin\/post.php?post=2221&amp;action=editr noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"77\" src=\"https:\/\/taekwon-do.dp.ua\/wp-content\/uploads\/2024\/12\/3-2.jpg\" alt=\"\" class=\"wp-image-2205 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>3 \u041a\u0423\u041f (\u0421\u0418\u041d\u042c\u041e-\u0427\u0415\u0420\u0412\u041e\u041d\u0418\u0419 \u041f\u041e\u042f\u0421)<br>1) \u0422\u0423\u041b\u042c: \u0414\u0416\u0423\u041d-\u0413\u0423\u041d, \u0422\u0415-\u0413\u0415.<br><\/p>\n\n\n\n<p>\u0422\u0415\u0425\u041d\u0406\u041a\u0410 \u0423\u0414\u0410\u0420\u0406\u0412 \u041d\u041e\u0413\u0410\u041c\u0418<br>\u0412\u0441\u0456 \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 (\u0431\u0435\u0437 \u0440\u043e\u0437\u0432\u043e\u0440\u043e\u0442\u0443, \u0432 \u0440\u043e\u0437\u0432\u043e\u0440\u043e\u0442\u0456), \u0437\u0432\u044f\u0437\u043a\u0438 \u0437 \u0443\u0434\u0430\u0440\u0456\u0432 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430<br>\u0432\u0438\u0431\u0456\u0440 \u0435\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u0442\u043e\u0440\u0430 (\u0431\u0443\u0434\u044c \u044f\u043a\u0456 \u0437\u0432\u044f\u0437\u043a\u0438 \u0437 2-\u0445, 3-\u0445 \u0443\u0434\u0430\u0440\u0456\u0432).<br>3) \u0428\u041f\u0410\u0413\u0410\u0422: \u041e\u0431\u043e\u0432\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u0438\u0439 \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439.<br>4) \u0428\u0412\u0418\u0414\u041a\u0406\u0421\u0422\u042c \u0423\u0414\u0410\u0420\u0410 \u041d\u041e\u0413\u0410\u041c\u0418<br>\u041d\u0430 \u0443\u0434\u0430\u0440 \u0414\u043e\u043b\u0456\u043e \u0447\u0430\u0433\u0456 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0435\u043a\u0442\u043e\u0440 (\u0432 \u043c\u0456\u0448\u043e\u043a, \u043c\u0430\u043a\u0456\u0432\u0430\u0440\u0443 \u0447\u0438 \u043b\u0430\u043f\u0443) \u0432\u0438\u0431\u0438\u0442\u0438 \u0437\u0430<br>15 \u0441\u0435\u043a\u0443\u043d\u0434 -30 \u0443\u0434\u0430\u0440\u0456\u0432, \u0430\u0431\u043e \u0441\u0442\u0440\u0438\u0431\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u043a\u0430\u043a\u0430\u043b\u0446\u0456 \u0437\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u2013 90 \u0440\u0430\u0437\u0456\u0432.<br>5) \u0421\u0418\u041b\u041e\u0412\u0415 \u0420\u041e\u0417\u0411\u0418\u0412\u0410\u041d\u041d\u042f<br>\u041d\u0430 \u0442\u0430\u043a\u0456 \u0443\u0434\u0430\u0440\u0438 \u044f\u043a: \u0410\u041f \u0414\u0416\u0423\u041c\u041e\u041a \u0427\u0406\u0420\u0423\u0413\u0406, \u0419\u041e\u041f \u0427\u0410\u0413\u0406, 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class=\"screen-reader-text\">\u041f\u043e\u044f\u0441\u0438<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1270","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u044f\u0441\u0438 &#8211; taekwon-do<\/title>\n<meta name=\"description\" content=\"\u0456\u0441\u043f\u0438\u0442\u0438 ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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